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monika7724
Journal
18 Oct 12
monika7724's Journal, 18 Oct 12
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Weigh In record (no journal entry) for 18 October 2012
76 kg
Lost so far:
30 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2012:
412 kcal
Fat: 5.79g | Prot: 23.09g | Carbs: 63.55g.
Breakfast:
1% Fat Milk, Whole Grain Biscuit, Coffee with Milk.
Lunch:
1% Fat Milk, Whole Grain Biscuit.
more...
2123 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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monika7724's Weight History
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