Weigh In record (no journal entry) for 20 January 2019
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108.9 kg
Lost so far: 10.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2654 kcal
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Fat: 103.66g | Prot: 232.15g | Carbs: 191.42g.
Breakfast: Kevytmaito (2%), Lihapyörykät (Naudanliha), Valio Arki Juusto, Snellman Voileipäkinkku, Porin Leipä Porin Poika. Lunch: Kevytmaito (2%), Kanakiusaus. Snacks/Other: Kananmunan Valkuainen, Valio Arki Juusto, Snellman Voileipäkinkku, Porin Leipä Porin Poika, Star Nutrition Whey-80 Vanilla, Valio Pehmeä Rasvaton Maitorahka, Porin Leipä Porin Poika, Valio Arki Juusto, Snellman Voileipäkinkku. more...
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Losing 1.4 kg a Week
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