Weigh In record (no journal entry) for 15 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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690 kcal
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Fat: 20.21g | Prot: 41.66g | Carbs: 86.12g.
Lunch: Ikan Tongkol Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Yummy Natural Plain Yoghurt. more...
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Gaining 0.1 kg a Week
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lilareiny's Weight History
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