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overnight oat yang tadi ga abis karena enek bgt, terus dibuat pancake aja ternyata enak huhu
View Diet Calendar, 20 January 2019:
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839 kcal
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Fat: 23.91g | Prot: 47.04g | Carbs: 111.83g.
Breakfast: Apel Fuji, Garuda Chocolatos Matcha Latte, Quaker Oat, Kepala Djenggot Teh Hijau. Lunch: Ikan Kembung, Sambal Goreng, Kuning Telur, Tomat, Bayam, Kobe Bon Cabe Sambal Tabur, Bayam, Tahu, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Beras. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, workout - 45 minutes, Resting - 15 hours and 15 minutes. more...
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 Comments
pake quaker oat 35g sama chocolatos matcha satu bungkus kasih air panas terus aduk2 aja kak, panggang deh di teflon kalo aku ga pake minyak kak.. gitu aja sih simple atasnya bisa tambahin topping buah sesuai selera
19 Jan 19 by member: 990318kr
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20 Jan 19 by member: xxdxxexx
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setuju! aku yg tadinya kurang suka matcha jadi suka bgt karena itu haha
20 Jan 19 by member: 990318kr
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990318kr's Weight History
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