Weigh In record (no journal entry) for 20 January 2019
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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882 kcal
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Fat: 27.15g | Prot: 70.57g | Carbs: 92.47g.
Breakfast: Чай с Лимоном, Ясно Солнышко Каша Овсяная с Яблоком и Молоком. Lunch: Вареное Яйцо, Русское Море Горбуша Запеченная. Dinner: Апельсин, Гранат, Сметана, Яблоко Зеленое. Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.1 kg a Week
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