Weigh In record (no journal entry) for 20 January 2019
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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843 kcal
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Fat: 19.67g | Prot: 99.61g | Carbs: 61.34g.
Breakfast: Икра Щуки, Белый Хлеб, Данон Йогурт Питьевой 2,5%, Кофе. Lunch: Сметана 15%, Минтай, Агро-Альянс Бурый Рис Вареный. Dinner: Куриное Филе на Пару. Snacks/Other: Данон Творожный Груша и Банан. more...
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Losing 0.7 kg a Week
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ВалерияВорона's Weight History
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