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View Diet Calendar, 19 January 2019:
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1045 kcal
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Fat: 69.42g | Prot: 68.61g | Carbs: 34.99g.
Lunch: Coffee, Tesco Baby Spinach, Cathedral City Mature Cheddar Cheese, Egg Omelette, Tesco Smoked Back Bacon Rashers. Dinner: Lindt 70% Dark Chocolate, Blueberries, Aldi Greek Yogurt, Lettuce Salad with Tomato, Philadelphia Cream Cheese, Tesco Single Cream, Roasted Peppers, Cooked Cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sun Grown Cashew Nuts. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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