Weigh In record (no journal entry) for 18 October 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1290 kcal
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Fat: 43.36g | Prot: 64.89g | Carbs: 166.54g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Reduced Fat Milk. Lunch: Reduced Sodium Chicken Noodle Soup, Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables, Milk (Nonfat) . Dinner: 200 Calorie Portions Supreme Pizza, Vitamin Water Zero Squeezed Lemonade (Bottle). Snacks/Other: Meat Loaf Made with Chicken or Turkey, Saltine Crackers, Bologna Sandwich with Spread. more...
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3137 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 111.1 kg a Week
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