Weigh In record (no journal entry) for 19 January 2019
|
83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
3540 kcal
|
Fat: 82.81g | Prot: 125.01g | Carbs: 225.58g.
Breakfast: Cappuccino, Milbona Skyr Frutta, Myprotein Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Limoncello, Patate al Forno, Polenta, Vino Rosso da Tavola, Speck, Pancetta, Salame, Tiramisù, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Dinner: Prosecco, Campari Spritz, Ramen. Snacks/Other: Prosecco, Olive Verdi, Campari Spritz. more...
|
|
2696 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 50 minutes. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|