Weigh In record (no journal entry) for 18 October 2012
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1449 kcal
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Fat: 67.11g | Prot: 91.48g | Carbs: 122.51g.
Breakfast: Everything Bagel, Garden Vegetable Cream Cheese, 0 Calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Green Peas, Meat Loaf Made with Beef. Snacks/Other: Pepsi Max (Can), lipton unsweetened tea. more...
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Losing 3.8 kg a Week
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Ausevolt22's Weight History
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