Weigh In record (no journal entry) for 19 January 2019
|
75.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2024 kcal
|
Fat: 101.97g | Prot: 52.29g | Carbs: 233.38g.
Breakfast: Sodexo Home Fried Potatoes, Egg. Lunch: Kraft Light Ranch Reduced Fat Dressing, Lay's Sour Cream & Onion Potato Chips, Brew Pub Lotzza Motzza Four Meat Pizza. Dinner: Dairy Queen Salted Caramel Truffle Blizzard (Small). Snacks/Other: Planters Dry Roasted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|