Weigh In record (no journal entry) for 19 January 2019
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1741 kcal
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Fat: 112.90g | Prot: 147.58g | Carbs: 31.92g.
Breakfast: Guacamole, Bufalo Salsa Verde Cremosa, Queso Panela, Nopales, Pimientos Verdes, Arrachera. Lunch: La Costeña Salsa Verde , CHEN Queso Asadero, Carne de Pollo con Su Piel (Asada). Dinner: Chimex Salchicha para Asar con Queso. Snacks/Other: Bokados Chicharrón de Cerdo, Zwan Peperami Hot. more...
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Losing 5.6 kg a Week
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robvillela88's Weight History
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