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makan malem, karena udah semalem ini, kalori masih dibawah bmr :D
View Diet Calendar, 19 January 2019:
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1286 kcal
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Fat: 44.26g | Prot: 66.43g | Carbs: 161.53g.
Breakfast: Green Leaf Lettuce, Quail Egg, Soy Sauce, Bubur Ayam. Lunch: Cooked Eggplant, Spinach (with Salt, Drained, Cooked, Boiled), Vegetarian Vegetable Soup (Prepared with Water), Scrambled Egg (Whole, Cooked), Cooked Tomatoes (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chili, Cooked Green String Beans (from Fresh), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Soybean Curd, Spinach (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml(. more...
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1734 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
kira2 itu berapa kalori kak?
19 Jan 19 by member: asmauldiah825
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19 Jan 19 by member: thasyadwiayu
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Tiap hari rata-rata makan berapa kalorinya kak?
20 Jan 19 by member: asmauldiah825
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kalo aku 1400-1500 kalori rata rata.. bmr ku 1363 soalnya😂
20 Jan 19 by member: thasyadwiayu
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thasyadwiayu's Weight History
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