Weigh In record (no journal entry) for 09 June 2010
|
69.2 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 50.17g | Prot: 90.27g | Carbs: 211.34g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Whole New Potatoes, Premium Sweet Petites Carrots, Boneless Pork Loin Center Cut Chops Thin, Fresh Cut Blue Lake Green Beans. Snacks/Other: Skim Milk, Lucky Charms, Marshmallow, Trefoils, Zone Perfect, Low Fat Cottage Cheese, Bliss. more...
|
|
2335 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|