Weigh In record (no journal entry) for 19 January 2019
|
65 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
548 kcal
|
Fat: 29.13g | Prot: 62.66g | Carbs: 6.32g.
Breakfast: Приготовленный Яичный Белок, Творог (Обезжиренный). Lunch: Пестречинка Купаты Дарницкие. Dinner: Приготовленный Яичный Белок. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|