Weigh In record (no journal entry) for 19 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1706 kcal
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Fat: 87.85g | Prot: 141.14g | Carbs: 82.35g.
Breakfast: Nespresso Café Expresso, Alpro Bebida de Avelã. Lunch: Óleo de Coco, Nespresso Café Expresso, Pão de Mistura, Pingo Doce Presunto 5 Meses de Cura, Ovo Estrelado, Sopa de Legumes. Dinner: Leite Creme, Pão Branco, Continente Queijo de Ovelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Continente Fiambre Perna Extra, Alpro Bebida de Avelã, Pão de Mistura. more...
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Losing 1.1 kg a Week
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Kittykitty@'s Weight History
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