Weigh In record (no journal entry) for 19 January 2019
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100.7 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1582 kcal
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Fat: 107.09g | Prot: 118.59g | Carbs: 25.77g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Excelência Castanha do Pará, Castanhas de Caju. Lunch: Queijo Minas, Rúcula, Alface, Contra-filé. Dinner: Coca-Cola Refrigerante Zero, Molho de Tomate Caseiro, Nestlé Creme de Leite, Champignon, Vale Fértil Azeitonas Verdes Fatiadas, Queijo Minas, Contra-filé. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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2848 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FBSS-Fran's Weight History
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