Catskinner's Journal, 18 Oct 12

This is the first time in 6 years I see the weight scale display a number that is lower than 67Kg. It seems that I managed to drop another full Kg in less than 14 days.

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1932 kcal

Fat: 134.75g | Prot: 118.30g | Carbs: 36.88g.   Breakfast: HOM-D Coconut Liquid, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Lunch: coconut oil. Dinner: Caramel sugar, wine, chicken liver pate, Entrecote. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...

2058 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...