Weigh In record (no journal entry) for 19 January 2019
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78.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1752 kcal
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Fat: 67.44g | Prot: 77.80g | Carbs: 192.67g.
Breakfast: Яйцо Всмятку, АТБ Овсянка. Lunch: Розовое Вино, Sandora Сок Яблочный, Пицца с Ветчиной. Dinner: Яйцо Всмятку, Желудки Куриные, Плов. Snacks/Other: Киви, Мандарины, Пицца с Сыром (36 см, Тонкая Корочка). more...
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277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Samsung Health - 22 hours and 19 minutes. more...
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Losing 5.6 kg a Week
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