Weigh In record (no journal entry) for 19 January 2019
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79.5 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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651 kcal
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Fat: 27.49g | Prot: 27.79g | Carbs: 71.49g.
Breakfast: Kızarmış Ekmek, Trabzon Tarım Gerçek Fındık Ezmesi, Kiraz Domates, Kaymak, Bal, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Torku Bitter Çikolata, Sütlü Kahve. Dinner: Eker Yarım Yağlı Yoğurt, Domates Çorbası. more...
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2303 kcal
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Exercise:
leslie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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avukathanim.'s Weight History
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