08h30m's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

65.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

501 kcal

Fat: 33.78g | Prot: 32.77g | Carbs: 13.91g. Breakfast: Iogurte de Morango (Carolina), Ovo Frito, Sadia Queijo Mussarela (40g), Crepioca. more...

2228 kcal

Exercise: Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 18.9 kg a Week

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08h30m's Journal, 19 Jan 19

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08h30m's Weight History