Weigh In record (no journal entry) for 19 January 2019
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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5769 kcal
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Fat: 265.58g | Prot: 195.80g | Carbs: 620.53g.
Breakfast: Ovomaltine Crunchy Cream, Barney's Best Crunchy Peanut Butter, Reinert Bärchen-Wurst, Gutfried Hähnchen-Fleischwurst, Sonnenblumenöl, Milch 1,5%, Omelett oder Rührei, Grafschafter Pfunds-Schnitten, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, Salamio Mini-Salamis. Dinner: Spaghetti, Knorr Bolognese Typisch Italienisch. Snacks/Other: Coca-Cola Coca-Cola (Dose), Duplo White, Nestle Kitkat Chunky White, funny-frisch Chipsfrisch Oriental, Schokolade. more...
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2020 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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