Weigh In record (no journal entry) for 19 January 2019
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1400 kcal
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Fat: 49.64g | Prot: 37.46g | Carbs: 208.63g.
Breakfast: Kaffee, Gekochtes Ei, Neuburger Neuburger, Becel Vital, Vollkornbrot. Lunch: Ferrero Pocket Coffee, Gurkensalat, Gemischter Salat mit Dressing, Pilzrisotto. Dinner: Mandarine, Banane, Himbeeren, Heidelbeeren, Apfel. Snacks/Other: Leibniz Pick Up Schlaaand, Heidelbeerkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 2.5 kg a Week
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christlreg's Weight History
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