K'D's Journal, 19 Jan 19


View Diet Calendar, 19 January 2019:
1478 kcal Fat: 97.28g | Prot: 105.96g | Carbs: 50.38g.   Breakfast: Egg (Whole) , Flat White, Tea with Milk, Avocados . Lunch: Kapiti Kikorangi, Chicken Liver Paste or Pate, Blue Cheese , Sweet Red Peppers, Beetroot, Rocket, Smoked Salmon. Dinner: Snapper (Fish) (Mixed Species) , Avocados , Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage , Egg (Whole) . more...

3 Supporters    Support   

Comments 
Wow 
24 Jan 19 by member: Living My Way

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


K'D's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.