robvillela88's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

83.5 kg Lost so far: 2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

944 kcal

Fat: 32.93g | Prot: 137.52g | Carbs: 21.80g. Lunch: Tuny Atún Aleta Amarilla en Agua Light, Ponto Sardinas en Aceite de Soya . Dinner: Guacamole, Pechuga de Pollo a la Plancha, Tuny Atún en Aceite. Snacks/Other: Bokados Chicharrón de Cerdo. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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robvillela88's Journal, 18 Jan 19

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robvillela88's Weight History