Weigh In record (no journal entry) for 19 January 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1739 kcal
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Fat: 75.58g | Prot: 88.77g | Carbs: 160.83g.
Breakfast: 이디야 아이스 바닐라라떼. Lunch: 돼지고기김치찌개, 풀무원 어린잎 스프링믹스, 불고기, 밥, 계란후라이. Dinner: 노브랜드 데리야끼볶음우동, 프레시안 오리엔탈 드레싱, 이마트 앞다리살, 샐러드. Snacks/Other: 바나나. more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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