Weigh In record (no journal entry) for 19 January 2019
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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677 kcal
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Fat: 33.30g | Prot: 28.47g | Carbs: 51.98g.
Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Чай с Молоком, IL Патио Греческий Салат, IL Патио Ризотто Нери с Кальмаром. more...
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Losing 4.2 kg a Week
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