Weigh In record (no journal entry) for 18 January 2019
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61.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1339 kcal
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Fat: 58.24g | Prot: 26.24g | Carbs: 190.97g.
Breakfast: Alnatura Sesam Ungeschält, Alnatura Leinöl Nativ, Edeka Pflaumen Getrocknet Entsteint Essfertig, Äpfel, Leinsamen, Alnatura Buchweizen. Lunch: Bananen, Orangen, Äpfel, Gemischte Nüsse. Dinner: Alnatura Quinoa, Rote Zwiebeln, Alnatura Olivenöl, Hokkaido Kürbis, Gemischter Salat mit Dressing. Snacks/Other: Allos Fruchtschnitte Cranberry. more...
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Losing 0.4 kg a Week
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