Weigh In record (no journal entry) for 18 January 2019
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108.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1208 kcal
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Fat: 37.77g | Prot: 46.42g | Carbs: 147.03g.
Breakfast: Tee, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Mischgemüse, Salzkartoffeln, Hatherwood Kabeljaufilets in Knuspriger Panade. Dinner: Apfel, Laru Griebenschmalz, Mischbrot, Tee. Snacks/Other: Underberg Kräuterschnaps, Latte Macchiato. more...
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Gaining 1.4 kg a Week
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muellthos's Weight History
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