Weigh In record (no journal entry) for 18 January 2019
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98.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1022 kcal
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Fat: 63.12g | Prot: 97.34g | Carbs: 28.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Cage Free Grade AA Large Eggs, Feta Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature's Best Zero Carb Isopure Drink - Grape Frost, Quest Cookies & Cream Protein Bar. more...
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Losing 1.0 kg a Week
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chrisfoy1's Weight History
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