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:((((
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2019:
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950 kcal
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Fat: 54.38g | Prot: 50.15g | Carbs: 57.83g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Quaker Havermout (40g). Lunch: Tonijn, Harde Broodjes. Dinner: Jumbo Yoghurt Turkse Stijl. Snacks/Other: AH Advocado. more...
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Gaining 0.2 kg a Week
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