Weigh In record (no journal entry) for 18 January 2019
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1175 kcal
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Fat: 69.97g | Prot: 107.21g | Carbs: 28.00g.
Breakfast: Maçãs Fuji, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Sadia Linguiça Fininha, Abobrinha Refogada. Dinner: Presunto Fresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Panini Low Carb. more...
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Losing 0.1 kg a Week
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profijucc's Weight History
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