Weigh In record (no journal entry) for 18 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2274 kcal
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Fat: 87.36g | Prot: 105.07g | Carbs: 311.42g.
Breakfast: Centrale del Latte di Roma Latte Intero Bio, Coop Fiocchi di Riso e Frumento Integrale, Mulino Bianco Buon Grano, Caffè Latte. Lunch: Pasta Integrale Secca, Rio Mare Tonno all'olio di Oliva. Dinner: Panini Integrali, Broccoli Cotti (da Freschi), Frittata di Patate. Snacks/Other: Matt & Diet Proteine Whey 100, Primo Sale, Mele Fuji, Panini Integrali. more...
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mantide12's Weight History
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