bones668's Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
526 kcal Fat: 15.10g | Prot: 36.60g | Carbs: 62.00g.   Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Das Gesunde Plus Sportness Eiweiß Drink Vanille. Dinner: Gut & Günstig Salatmischung Eissalat Mix. more...
2268 kcal Exercise: Zirkeltraining - 30 minutes, Crosstrainer - 5 minutes, Ergometer - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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