Weigh In record (no journal entry) for 18 January 2019
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1694 kcal
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Fat: 97.80g | Prot: 130.20g | Carbs: 71.59g.
Breakfast: Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo, Main Force Beijinho Penut Butter. Lunch: Perdigão Bacon Fatiado, Gallo Azeite de Oliva Extra Virgem, Requeijão Catupiry. Dinner: Power One Paçoca C Whey, Banana Prata, New Millean Whey Protein Black Paçoca, Canto de Minas Iogurte Desnatado. Snacks/Other: Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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mhchiacchio's Weight History
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