Weigh In record (no journal entry) for 18 January 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1744 kcal
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Fat: 85.13g | Prot: 55.62g | Carbs: 191.82g.
Breakfast: Бабаевский Конфеты Белочка. Lunch: Жменька Хлебцы Рисовые, Буженина. Dinner: Ferrero Нутелла, Свинина Запеченая, Stella Artois Пиво Б/А, Буженина, Своя Линия Икра Кабачковая, Вареное Яйцо, Грецкие Орехи. Snacks/Other: Апельсин, АВК Конфета, Яблоко. more...
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Gaining 5.6 kg a Week
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