Weigh In record (no journal entry) for 18 January 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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747 kcal
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Fat: 43.64g | Prot: 52.76g | Carbs: 39.73g.
Breakfast: Gut & Günstig Harzer Roller, Arla Kaergarden Ungesalzen, Kaffee, Leinsamenbrot. Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. Dinner: Leinsamenbrot, Avocado, Schinken (Extra mager). more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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steady weight
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 Comments
Huhu meine liebe Mona, siehst, jetzt hat es gestoppt. Und nun drehst den Pfeil morgen in die andere Richtung ;-). Wünsche dir einen tollen Freitag und einen guten Start ins WE!
18 Jan 19 by member: Nizzy1988
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