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32.1% BF. Held back binging last night. Period started today.
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65.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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967 kcal
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Fat: 68.97g | Prot: 50.40g | Carbs: 42.16g.
Breakfast: coffee. Lunch: Stir Fry Vegetables, olive oil, chicken, stir fry sauce. Dinner: pickled okra, mustard poupon, deli roast beef, muenster. Snacks/Other: avocado. more...
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2109 kcal
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Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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Losing 0.6 kg a Week
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