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Krasnoperova
Journal
18 Jan 19
Krasnoperova's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
94.7 kg
Lost so far:
0.4 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
194 kcal
Fat: 2.34g | Prot: 5.28g | Carbs: 39.31g.
Breakfast:
Экстра Каша Овсяная, Яблоко Зеленое.
Snacks/Other:
Кофе.
more...
3102 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Krasnoperova's Weight History
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