Weigh In record (no journal entry) for 18 January 2019
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1470 kcal
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Fat: 59.76g | Prot: 81.90g | Carbs: 147.09g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gut & Günstig Gouda in Scheiben, Butter, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Möhren. Dinner: Nudeln (Gekocht), Leichter Genuss Hirtenkäse aus Kuhmilch, Champignons, Pesto, Cucina Getrocknete Tomaten. more...
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steady weight
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