Weigh In record (no journal entry) for 18 January 2019
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
965 kcal
|
Fat: 36.75g | Prot: 31.31g | Carbs: 124.32g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Butter, Ja! Camembert 45%, Mehrkornbrötchen. Dinner: Kaufland Salat Hartkäse mit Croutons. Snacks/Other: Krombacher Pils Alkoholfrei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|