Weigh In record (no journal entry) for 18 January 2019
|
100.5 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1387 kcal
|
Fat: 93.77g | Prot: 84.50g | Carbs: 52.53g.
Breakfast: Chá de Hibisco, Ovo Cozido, Limão, Queijo Minas. Lunch: Clight Suco, Friboi Carne Moída de Acém, Champignon, Vale Fértil Azeitonas Verdes Fatiadas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Queijo Minas, Ovo, Requeijão. Dinner: Abacaxi. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Sadia Mussarela. more...
|
|
3046 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FBSS-Fran's Weight History
|