Weigh In record (no journal entry) for 18 January 2019
|
84.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2182 kcal
|
Fat: 89.72g | Prot: 77.75g | Carbs: 223.73g.
Breakfast: Golden Delicious Äpfel, Orangensaft, Edeka Erdbeeren Tiefgefroren, Banane, Apfelsaft, Kekse. Lunch: McCain 123 Frites , Ja! Deutscher Gouda, Gut & Günstig Weizenbrötchen, Mayonnaise. Dinner: Neumarkter Lammsbräu Alsterwasser, Schlagsahne, Schokomuffin, Eiskugel, Schlank Im Schlaf Griechischer Salat. Snacks/Other: BioBio Agavendicksaft, Milbona Quark Magerstufe. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|