Weigh In record (no journal entry) for 18 January 2019
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1611 kcal
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Fat: 87.73g | Prot: 146.96g | Carbs: 44.39g.
Breakfast: Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Fitline Restorate, Fitline Activize, Fitline Basic, Netto Norwegisches Lachsfilet mit Haut. Dinner: Rapsöl, Hähnchenbrustfilet, Fitline Restorate. Snacks/Other: Cappuccino, Ei. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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