Weigh In record (no journal entry) for 18 January 2019
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87.1 kg
Lost so far: 21.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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774 kcal
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Fat: 23.01g | Prot: 35.85g | Carbs: 114.82g.
Breakfast: Банан, Омлет или Яичница с Грибами, Помидоры. Lunch: Tora Bika Капучино, Огурец (с Кожурой), Пекинская Капуста, Капуста Тушеная с Курицей, Помидоры. Dinner: Банан. Snacks/Other: Груша. more...
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Losing 2.1 kg a Week
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Alenk_a_'s Weight History
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