Weigh In record (no journal entry) for 18 January 2019
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51 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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724 kcal
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Fat: 29.95g | Prot: 27.92g | Carbs: 84.58g.
Breakfast: Салат из Помидоров и Огурцов, Рис Вареный. Lunch: Макдоналдс Макмаффин с Яйцом и Ветчиной. Dinner: Простые Пельмени. more...
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Losing 0.2 kg a Week
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