Weigh In record (no journal entry) for 18 January 2019
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54 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1520 kcal
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Fat: 66.47g | Prot: 56.52g | Carbs: 177.58g.
Breakfast: Чай с Молоком и Сахаром, Мясо по-Французски. Lunch: Рулет, Чай с Молоком и Сахаром, Кетчуп, Макароны Жареные. Snacks/Other: Ванильное Мороженое, Жвачка, Кириешки Сухарики, Курт, Кукурузные Палочки. more...
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steady weight
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khorlan_95's Weight History
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