Weigh In record (no journal entry) for 18 January 2019
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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791 kcal
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Fat: 45.55g | Prot: 39.70g | Carbs: 57.56g.
Breakfast: Хохланд Творожный Сыр, Русское Море Лосось Рубленый Классический, Хлебцы. Lunch: Шоколадный Кекс, Ikea Салат с Индейкой, Солянка. more...
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Losing 1.4 kg a Week
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TashaNNS's Weight History
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