Weigh In record (no journal entry) for 18 January 2019
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96.6 kg
Lost so far: 33.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1967 kcal
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Fat: 104.68g | Prot: 144.67g | Carbs: 113.77g.
Breakfast: Gekochtes Ei, Alpenmark Bayrischer Limburger, Kaffee, Äpfel, Aldi Magerquark, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Aldi Salzstangen, TiP Mini Schokoküsse, Erdnüsse, Mettbrötchen. Dinner: Pflücksalat, Mühlen Gold Wraps, Aldi Thunfisch, Devinos Käse in Salzlake Gereift Leicht, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Tomaten. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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