Weigh In record (no journal entry) for 18 January 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1061 kcal
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Fat: 43.61g | Prot: 63.15g | Carbs: 99.80g.
Breakfast: Зеленый Чай, Callebaut Шоколад Темный 54,5%, Йогурт Домашний. Lunch: Чай, Яшкино Печенье, Печень Говяжья, Гречка Отварная. Dinner: Домашние Соленья Ким-Чи из Пекинской Капусты, Помидоры, Куриные Бедрышки. Snacks/Other: Капучино. more...
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Losing 0.2 kg a Week
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pikakiro06's Weight History
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